Change Your Life, One Habit at a Time You may feel like old habits die
hard—but when your thoughts, feelings, and behaviors are in-sync,
lasting change becomes attainable. Licensed counselor and faith-forward
author Debra Fileta is here to help you break free, trading unhealthy
cyclical behaviors for life-giving new patterns. In this book, Debra
walks with you through 31 powerful and sustainable practices. Each
exercise is grounded in psychology, rooted in God’s Word, and designed
to transform your behavior with changes that last. Reset will help you
·recognize the “why” behind your emotions and actions, allowing you to
identify where you need healing ·rewire your brain’s default settings
as you make simple adjustments to your mindset and habits ·reflect on
your personal growth goals and begin taking small steps towards
achieving them No matter how many times you’ve failed before, God’s
power and a renewed perspective can help you make this time different.
So get ready to Reset and begin this journey of thriving from the inside out!